Rise The Podcast

Special Guest: Singer, Author, Speaker & Coach Alana Dela Cruz Follow her at https://alanadelacruz.com/ Subscribe to RISE: Apple: https://podcasts.apple.com/ca/podcast… Spotify: https://open.spotify.com/show/4YKfYIV… IHeart Radio: https://www.iheart.com/podcast/269-ri… Connect with me on Linked in: http://www.linkedin.com/in/kwesimilli… #buildingresilience #risepodcast Book me to Speak: First Responders & Corporate: http://www.kwesimillington.com Middle, High School, Post-Secondary: http://www.kwesispeaks.com

Special Guest: Singer, Author, Speaker & Coach Alana Dela Cruz Follow her at https://alanadelacruz.com/ Subscribe to RISE: Apple: https://podcasts.apple.com/ca/podcast… Spotify: https://open.spotify.com/show/4YKfYIV… IHeart Radio: https://www.iheart.com/podcast/269-ri… Connect with me on Linked in: http://www.linkedin.com/in/kwesimilli… #buildingresilience #risepodcast Book me to Speak: First Responders & Corporate: http://www.kwesimillington.com Middle, High School, Post-Secondary: http://www.kwesispeaks.com

Kwesi Millington welcomes Pauly Plewa.

Kwesi Millington welcomes licensed psychologist with over 30 years of experience Dr. Jay McGrory. Jay works extensively with first responders and in particular with police. He is the consulting psychologist to the Windsor Police Service and Lasalle Police Service Peer Support Teams. Dr. McGrory also has an interest in working with athletes and has worked...

Kwesi Millington welcomes Founder / President Camp My Way Society Mental Health / Social Justice Advocate Terrance Kosikar.

Kwesi Millington welcomes producer, speaker, coach MS Society of Canada Ambassador ♿ Diversity & Inclusion Advocate Gaby Mammone.

Kwesi Millington welcomes author, activist, speaker and coach Rena Romano to the program.

As much as I teach resilience, I’m more of a student than anything. I can’t recommend Dr. Stephanie Conn’s book Increasing Resilience in Police & Emergency Personnel enough. That being said, her skills in helping others build resilience extends to tools that anyone can use. As a Youth speaker, I owe it to the students...

Based in Toronto, Canada, Jessica Santonato is an inspirational speaker who shares the message of forgiveness and finding the gift in painful experiences. In her latest memoir “Flip The Script”, she shares her journey of living a criminal lifestyle, assault, attempted suicide and domestic violence before the age of 30, to her rise in conscious...

Special Guest: About Leo….I was introduced to the industry through an advisor that was referred to me by my accountant. It was at a point in my life when I needed some guidance with my mortgage that I had just signed up for after my parents separated due to my father’s alcoholism. As the new...

This guy has done it all…including a marathon with a TREE! A prime example of someone who exemplifies not only physical strength, but mental strength and resilience too. Thanks for the conversation brother! Follow him at @brandonrynka365

Physical & Mental Resilience with Fraser Bayley So much gold in this conversation with my friend Fraser from @veguplife! Listen and uplevel your health and life!

Speaking, Surviving and Thriving with Michelle Purdue .

Just 7 months after an attack that almost ended her life, this women Kimberley Black is amazing the definition of resliance.

On the 4th episode of Rise with Kwesi Millington, Kwesi welcomes in long time friend Ashley Ann to discuss body imagine, book writing and being your best self. Need some positivity in your life today, look no further than the Rise Podcast.

Turning a Negative to a Positive with Alejandro Vivar.

On the 3rd episode of the Rise with Kwesi Millington. Kwesi welcomes Jeff Martin onto the program. Parenting advice “Don’t give your children what you didn’t HAVE; give them what you didn’t KNOW.” Thank you so much to @jeffadmartin for coming on to the RISE Podcast and sharing so much good wisdom. Make sure you...

Very grateful to have my wise friend Roger Caesar on for a discussion on resilience, COVID, race, taking risks…

Martin is a movement specialist and business owner. You can find him here on IG or follow his podcast at The Core Conversational Podcast. Of course we talk about resilience, but we also talk about the failure, fatherhood, and marriage( we’ve both been divorced and re-married) Martin inspires me to stay healthy in body and...