Episode:
12
Season 1- Ep.12- Building A Resilient Mind For Chaotic Times With Dr. Stephanie Conn
As much as I teach resilience, I'm more of a student than anything. I can't recommend Dr. Stephanie Conn's book Increasing Resilience in Police & Emergency Personnel enough. That being said, her skills in helping others build resilience extends to tools that anyone can use. As a Youth speaker, I owe it to the students I motivate to ensure that I am always learning about resilience to bring the best tools that I can to them.
I'm excited to interview her this week and learn about helping others build mental health. It's never been a better time to have this talk.
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